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[Dreampro In Progress] She's Mentally Well
Module 0: Welcome to She’s Mentally Well!
Lesson 1: Welcome to She’s Mentally Well! (2:26)
Lesson 2: How to Navigate This Course
Lesson 3: The BGS Mental Wellness Commitment (5:48)
Download Your Course Workbook
Get Started!
The Mentally Well Digital Toolkit
Take the Patient Health Questionnaire Assessment
Module 1: Introduction to Mental Health
Welcome to Introduction to Mental Health (1:24)
Module 1 Wellness Check-In
Lesson 1: What is Mental Health? (9:29)
Lesson 2: Mental Illnesses & Disorders (27:52)
Wrap-Up Quiz
Module 2: Understanding Mental Health Risks
Welcome to Understanding Mental Health Risks (1:37)
Module 2 Wellness Check-In
Lesson 1: Risk and Protective Factors (17:15)
Lesson 2: Understanding Stigma (10:48)
Overcoming Stigma Activity
Lesson 3: Mental Health for Black Girls (17:09)
Lesson 4: Risk Factors Self-Assessment (7:13)
Wrap-Up Quiz
Mid-Course Check-In
Module 3: Preventing Suicide
Welcome to Preventing Suicide (1:38)
Module 3 Wellness Check-In
Lesson 1: Suicidal Ideations & Behaviors (17:38)
Lesson 2: Warning Signs (15:21)
Assessing Crisis Levels Quiz
Lesson 3: Asking For Help (9:31)
Lesson 4: Helping a Loved One (10:50)
Wrap-Up Quiz
Module 4: Committing to Mental Wellness
Welcome to Committing to Mental Wellness (1:22)
Module 4 Wellness Check-In
Lesson 1: Create Your Mental Wellness Action Plan (5:13)
Lesson 2: Resources for Mental Health & Wellness (19:34)
Lesson 3: Find Your Mental Wellness Tribe (8:23)
Lesson 4: Develop Positive Resilience (11:02)
Lesson 5: Establish Mental Wellness Routines (16:57)
Wrap-Up Quiz
Module 5: Wrap-Up
Welcome to Congratulations & Next Steps (2:51)
End of Course Assessment
Lesson 5: Establish Mental Wellness Routines
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